Postpartum Shedding

This is the dirty little secret I wish someone would have told me about when having a baby.

Postpartum shedding.

It's real and it's not fun.

Here's my story:

When I was pregnant, I did not lose one strand of hair. My hair was thick, luscious, shiny. All the things you want your hair to be. All the time.

I knew that during pregnancy, hair goes through a major growth stage. What I didn't know was that I'd lose so much hair that I thought I was going to be bald.

This was my third pregnancy, so I thought I knew everything there was to know about having a baby. Diet, weight gain, random gross things that happen to your body? No problem, I knew all about it.

But I had no idea that postpartum shedding was a real thing. I cried and then I cried some more. I scoured the internet trying to find some information that might ease my mind but there was nothing helpful, nothing useful.

What helped in the end was realizing that this was my body's reaction to the fluctuation in hormones and that it wouldn't last forever. Eventually my hormones would level out and the crazy hair loss would stop.

My baby is 21 months now and the shedding has slowed immensely. I think the biggest advice that I could give if you experience postpartum shedding is to not freak out. It's part of the process and it will end.

The best thing you can do in the mean time is take great care of your hair. Here are some things that can keep your healthy while your body transitions:

1. Keep hair moisturized.

Deep condition your hair for at least 30 minutes every time you wash. Moisturize daily with a creamy based product and then seal with an oil based product.

2. Wear protective styles.

Buns and updos are great. Try not to manipulate your hair too much but be sure to comb through regularly to remove all the shed hair. If this isn't done you could see tangles.

3. Eat a healthy, balanced diet.

Don't discount taking care of the inside and how if affects the outside, even your hair. I began taking a hair, skin and nails vitamin during my shedding and I did see a difference in the health of my hair. Be sure to drink plenty of water.

Postpartum shedding can be a scary thing but remember to stay calm and do what you can to take care of your hair while your body is changing. Take your mind off of the shedding by enjoying your new, bundle of joy.